21.2 km | 03:03:56 | 08:41/km日期: 2024-07-27 19:00 - 卡路里: 1715 Cal
Pace: 06'42" / 06'55" / 07'45" / 07'08" / 06'44" / 07'31" / 10'16" / 07'46" / 07'30" / 16'06" / 06'55" / 09'40" / 07'59" / 07'10" / 07'30" / 23'12" / 07'32" / 07'20" / 06'41" / 06'58" / 07'21" / 07'11" /
7月累積里程 :
325.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'55" | 00:13'37" |
| 3 | 07'45" | 00:21'22" |
| 4 | 07'08" | 00:28'30" |
| 5 | 06'44" | 00:35'14" |
| 6 | 07'31" | 00:42'45" |
| 7 | 10'16" | 00:53'01" |
| 8 | 07'46" | 01:00'47" |
| 9 | 07'30" | 01:08'17" |
| 10 | 16'06" | 01:24'23" |
| 11 | 06'55" | 01:31'18" |
| 12 | 09'40" | 01:40'58" |
| 13 | 07'59" | 01:48'57" |
| 14 | 07'10" | 01:56'07" |
| 15 | 07'30" | 02:03'37" |
| 16 | 23'12" | 02:26'49" |
| 17 | 07'32" | 02:34'21" |
| 18 | 07'20" | 02:41'41" |
| 19 | 06'41" | 02:48'22" |
| 20 | 06'58" | 02:55'20" |
| 21 | 07'21" | 03:02'41" |
| 21.2 | 07'10" | 03:03'56" |
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