9.2 km | 01:00:53 | 06:36/km日期: 2016-08-25 21:46 - 地點: 頭份市 - 卡路里: 570 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'23" / 06'32" / 06'45" / 06'32" / 06'37" / 06'34" / 06'34" / 06'47" / 06'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 989 / 989 |
| 2 | | 06'34" (+00'14") | 1011 / 2000 |
| 3 | | 06'42" (+00'22") | 1005 / 3006 |
| 4 | | 06'33" (+00'13") | 996 / 4003 |
| 5 | | 06'33" (+00'13") | 1007 / 5011 |
| 6 | | 06'33" (+00'13") | 1000 / 6011 |
| 7 | | 06'38" (+00'18") | 1006 / 7017 |
| 8 | | 06'43" (+00'23") | 1005 / 8023 |
| 9 | | 06'44" (+00'24") | 994 / 9018 |
| 10 | | 06'47" (+00'27") | 198 / 9217 |
頭份家附近街道～竹南運動公園繞跑一圈9.22km, 基本訓練
8月累積里程 : 102.12 km
Android - Xiaomi Redmi Note 3 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'45" | 00:19'40" |
| 4 | 06'32" | 00:26'12" |
| 5 | 06'37" | 00:32'49" |
| 6 | 06'34" | 00:39'23" |
| 7 | 06'34" | 00:45'57" |
| 8 | 06'47" | 00:52'44" |
| 9 | 06'42" | 00:59'26" |
| 9.2 | 06'40" | 01:00'53" |
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