26.0 km | 03:00:02 | 06:55/km日期: 2024-07-28 05:32 - 總爬升: 432 m - 平均心率: 129 - 卡路里: 1352 Cal - 平均步頻: 171 - 溫度: 27°C - 濕度: 94.9
Pace: 06'35" / 06'27" / 06'21" / 05'13" / 08'16" / 06'08" / 06'04" / 06'28" / 06'00" / 06'53" / 09'50" / 05'51" / 05'26" / 10'18" / 06'01" / 05'15" / 10'39" / 06'28" / 05'50" / 05'58" / 10'42" / 05'46" / 04'51" / 09'04" / 05'05" / 08'25" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
201.68 km 特步 XTEP 2000KM 累積 :
2516.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'27" | 00:13'02" |
3 | 06'21" | 00:19'23" |
4 | 05'13" | 00:24'36" |
5 | 08'16" | 00:32'52" |
6 | 06'08" | 00:39'00" |
7 | 06'04" | 00:45'04" |
8 | 06'28" | 00:51'32" |
9 | 06'00" | 00:57'32" |
10 | 06'53" | 01:04'25" |
11 | 09'50" | 01:14'15" |
12 | 05'51" | 01:20'06" |
13 | 05'26" | 01:25'32" |
14 | 10'18" | 01:35'50" |
15 | 06'01" | 01:41'51" |
16 | 05'15" | 01:47'06" |
17 | 10'39" | 01:57'45" |
18 | 06'28" | 02:04'13" |
19 | 05'50" | 02:10'03" |
20 | 05'58" | 02:16'01" |
21 | 10'42" | 02:26'43" |
22 | 05'46" | 02:32'29" |
23 | 04'51" | 02:37'20" |
24 | 09'04" | 02:46'24" |
25 | 05'05" | 02:51'29" |
26 | 08'25" | 02:59'54" |
26.0 | 10'40" | 03:00'02" |