10.9 km | 01:10:58 | 06:30/km日期: 2024-07-28 17:32 - 平均心率: 143 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 66.5
Pace: 05'42" / 05'36" / 08'07" / 05'38" / 08'07" / 05'37" / 07'54" / 05'37" / 08'07" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 419 / 419 |
| 2 | | 05'37" (+00'14") | 419 / 838 |
| 3 | | 05'30" (+00'07") | 425 / 1263 |
| 4 | | 05'37" (+00'14") | 418 / 1682 |
| 5 | | 05'30" (+00'07") | 427 / 2109 |
| 6 | | 38'02" (+32'39") | 78 / 2188 |
| 7 | | 05'27" (+00'04") | 420 / 2609 |
| 8 | | 05'42" (+00'19") | 423 / 3032 |
| 9 | | 05'40" (+00'17") | 423 / 3456 |
| 10 | | 05'38" (+00'15") | 424 / 3880 |
| 11 | | 05'38" (+00'15") | 421 / 4302 |
| 12 | | 43'38" (+38'15") | 68 / 4371 |
| 13 | | 05'23" | 421 / 4792 |
| 14 | | 05'37" (+00'14") | 424 / 5216 |
| 15 | | 05'34" (+00'11") | 429 / 5645 |
| 16 | | 05'27" (+00'04") | 429 / 6075 |
| 17 | | 05'31" (+00'08") | 424 / 6499 |
| 18 | | 32'50" (+27'27") | 91 / 6591 |
| 19 | | 05'25" (+00'02") | 420 / 7011 |
| 20 | | 05'32" (+00'09") | 426 / 7437 |
| 21 | | 05'36" (+00'13") | 423 / 7861 |
| 22 | | 05'33" (+00'10") | 420 / 8281 |
| 23 | | 05'35" (+00'12") | 420 / 8702 |
| 24 | | 40'36" (+35'13") | 74 / 8776 |
| 25 | | 05'30" (+00'07") | 419 / 9196 |
| 26 | | 05'34" (+00'11") | 428 / 9625 |
| 27 | | 05'34" (+00'11") | 421 / 10046 |
| 28 | | 05'35" (+00'12") | 424 / 10471 |
| 29 | | 05'24" (+00'01") | 435 / 10906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
135.53 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 08'07" | 00:19'25" |
| 4 | 05'38" | 00:25'03" |
| 5 | 08'07" | 00:33'10" |
| 6 | 05'37" | 00:38'47" |
| 7 | 07'54" | 00:46'41" |
| 8 | 05'37" | 00:52'18" |
| 9 | 08'07" | 01:00'25" |
| 10 | 05'38" | 01:06'03" |
| 10.9 | 05'26" | 01:10'59" |
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