12.1 km | 02:01:59 | 10:07/km日期: 2024-07-28 06:35 - 平均心率: 128 - 卡路里: 785 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 94.1
Pace: 12'38" / 07'40" / 06'21" / 09'02" / 05'43" / 07'25" / 06'22" / 09'08" / 07'38" / 06'46" / 12'29" / 29'52" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+06'57") | 1000 / 1000 |
| 2 | | 07'39" (+01'57") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 09'02" (+03'20") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 07'25" (+01'43") | 1000 / 6000 |
| 7 | | 06'21" (+00'39") | 1000 / 7000 |
| 8 | | 09'07" (+03'25") | 1000 / 8000 |
| 9 | | 07'37" (+01'55") | 1000 / 9000 |
| 10 | | 06'45" (+01'03") | 1000 / 10000 |
| 11 | | 12'28" (+06'46") | 1000 / 11000 |
| 12 | | 29'51" (+24'09") | 1000 / 12000 |
| 13 | | 17'48" (+12'06") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 100.75 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 07'40" | 00:20'18" |
| 3 | 06'21" | 00:26'39" |
| 4 | 09'02" | 00:35'41" |
| 5 | 05'43" | 00:41'24" |
| 6 | 07'25" | 00:48'49" |
| 7 | 06'22" | 00:55'11" |
| 8 | 09'08" | 01:04'19" |
| 9 | 07'38" | 01:11'57" |
| 10 | 06'46" | 01:18'43" |
| 11 | 12'29" | 01:31'12" |
| 12 | 29'52" | 02:01'04" |
| 12.1 | 17'44" | 02:01'59" |
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