5.5 km | 00:43:25 | 07:50/km日期: 2024-07-31 05:00 - 平均心率: 149 - 卡路里: 522 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79.9
Pace: 06'49" / 06'26" / 08'33" / 07'56" / 08'21" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'34") | 1000 / 1000 |
| 2 | | 06'25" (+02'09") | 1000 / 2000 |
| 3 | | 42'37" (+38'21") | 28 / 2028 |
| 4 | | 04'42" (+00'26") | 415 / 2444 |
| 5 | | 49'48" (+45'32") | 30 / 2474 |
| 6 | | 04'42" (+00'26") | 407 / 2881 |
| 7 | | 43'57" (+39'41") | 34 / 2916 |
| 8 | | 04'38" (+00'22") | 441 / 3357 |
| 9 | | 41'27" (+37'11") | 42 / 3399 |
| 10 | | 04'42" (+00'26") | 418 / 3817 |
| 11 | | 40'08" (+35'52") | 49 / 3867 |
| 12 | | 04'23" (+00'07") | 402 / 4270 |
| 13 | | 31'26" (+27'10") | 68 / 4338 |
| 14 | | 04'23" (+00'07") | 370 / 4709 |
| 15 | | 36'23" (+32'07") | 67 / 4776 |
| 16 | | 04'16" | 336 / 5113 |
| 17 | | 48'21" (+44'05") | 62 / 5175 |
| 18 | | 04'26" (+00'10") | 349 / 5525 |
| 19 | | 14'40" (+10'24") | 15 / 5540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
140.07 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 08'33" | 00:21'48" |
| 4 | 07'56" | 00:29'44" |
| 5 | 08'21" | 00:38'05" |
| 5.5 | 09'52" | 00:43'25" |
展開計圈分析
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