10.0 km | 01:03:57 | 06:22/km日期: 2024-08-03 17:16 - 平均心率: 160 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 73.8
Pace: 06'33" / 06'10" / 05'55" / 06'09" / 06'11" / 06'15" / 06'45" / 06'28" / 06'32" / 08'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'51") | 1000 / 7000 |
| 8 | | 06'27" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'50" (+00'56") | 1000 / 10000 |
| 11 | | 07'11" (+01'17") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 60.65 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 06'09" | 00:24'47" |
| 5 | 06'11" | 00:30'58" |
| 6 | 06'15" | 00:37'13" |
| 7 | 06'45" | 00:43'58" |
| 8 | 06'28" | 00:50'26" |
| 9 | 06'32" | 00:56'58" |
| 10 | 08'29" | 01:05'27" |
| 10.0 | 07'17" | 01:05'37" |
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