12.0 km | 01:32:20 | 07:41/km日期: 2016-09-03 20:48 - 平均心率: 155 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 00'01" / 14'08" / 07'00" / 07'35" / 07'22" / 08'13" / 07'23" / 07'53" / 07'57" / 08'08" / 08'15" / 08'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'02") | 1000 / 1000 |
| 2 | | 07'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 07'35" (+00'36") | 1000 / 4000 |
| 5 | | 07'22" (+00'23") | 1000 / 5000 |
| 6 | | 08'11" (+01'12") | 1000 / 6000 |
| 7 | | 07'24" (+00'25") | 1000 / 7000 |
| 8 | | 07'53" (+00'54") | 1000 / 8000 |
| 9 | | 07'56" (+00'57") | 1000 / 9000 |
| 10 | | 08'08" (+01'09") | 1000 / 10000 |
| 11 | | 08'14" (+01'15") | 1000 / 11000 |
| 12 | | 08'17" (+01'18") | 1000 / 12000 |
| 13 | | 05'54" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 100.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 14'08" | 00:14'09" |
| 3 | 07'00" | 00:21'09" |
| 4 | 07'35" | 00:28'44" |
| 5 | 07'22" | 00:36'06" |
| 6 | 08'13" | 00:44'19" |
| 7 | 07'23" | 00:51'42" |
| 8 | 07'53" | 00:59'35" |
| 9 | 07'57" | 01:07'32" |
| 10 | 08'08" | 01:15'40" |
| 11 | 08'15" | 01:23'55" |
| 12 | 08'18" | 01:32'13" |
| 12.0 | 08'07" | 01:32'17" |
展開計圈分析
留言 
