10.0 km | 01:00:27 | 06:01/km日期: 2016-08-27 06:02 - 卡路里: 569 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'08" / 05'53" / 05'52" / 05'45" / 06'02" / 06'09" / 05'57" / 05'53" / 05'46" / 06'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 994 / 994 |
| 2 | | 05'51" (+00'06") | 1002 / 1997 |
| 3 | | 05'55" (+00'10") | 1005 / 3003 |
| 4 | | 05'45" | 999 / 4002 |
| 5 | | 05'58" (+00'13") | 995 / 4997 |
| 6 | | 06'06" (+00'21") | 1000 / 5998 |
| 7 | | 06'02" (+00'17") | 1005 / 7003 |
| 8 | | 05'49" (+00'04") | 1009 / 8012 |
| 9 | | 05'45" | 1002 / 9014 |
| 10 | | 06'55" (+01'10") | 990 / 10004 |
| 11 | | 06'12" (+00'27") | 29 / 10034 |
基本訓練,待會要去甲仙準備明天甲仙竹筍節路跑擔任志工,大家早安,周末愉快
8月累積里程 : 150.53 km
Android - samsung GT-I9152 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 06'02" | 00:29'40" |
| 6 | 06'09" | 00:35'49" |
| 7 | 05'57" | 00:41'46" |
| 8 | 05'53" | 00:47'39" |
| 9 | 05'46" | 00:53'25" |
| 10 | 06'51" | 01:00'16" |
| 10.0 | 05'20" | 01:00'27" |
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