10.2 km | 00:54:59 | 05:22/km日期: 2024-08-03 18:22 - 天氣: 晴 - 平均心率: 128 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 63.7
Pace: 06'04" / 05'41" / 05'35" / 05'16" / 05'07" / 05'11" / 05'12" / 05'15" / 05'21" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
378.03 km 
hoka carbon x 2 累積 :
296.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'16" | 00:22'36" |
| 5 | 05'07" | 00:27'43" |
| 6 | 05'11" | 00:32'54" |
| 7 | 05'12" | 00:38'06" |
| 8 | 05'15" | 00:43'21" |
| 9 | 05'21" | 00:48'42" |
| 10 | 05'09" | 00:53'51" |
| 10.2 | 05'10" | 00:54'59" |
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