14.5 km | 01:31:18 | 06:18/km日期: 2012-09-25 19:34 - 卡路里: 782 Cal
Pace: 06'50" / 06'42" / 07'04" / 06'46" / 05'33" / 05'10" / 05'26" / 06'00" / 05'58" / 06'05" / 05'41" / 05'21" / 07'50" / 07'19" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'14") | 3884 / 3884 |
| 2 | | 04'54" (+00'16") | 800 / 4684 |
| 3 | | 07'04" (+02'26") | 400 / 5084 |
| 4 | | 04'38" | 800 / 5884 |
| 5 | | 07'17" (+02'39") | 400 / 6284 |
| 6 | | 04'44" (+00'06") | 800 / 7084 |
| 7 | | 07'43" (+03'05") | 400 / 7484 |
| 8 | | 04'50" (+00'12") | 800 / 8284 |
| 9 | | 07'34" (+02'56") | 400 / 8684 |
| 10 | | 04'52" (+00'14") | 800 / 9484 |
| 11 | | 07'43" (+03'05") | 400 / 9884 |
| 12 | | 04'53" (+00'15") | 800 / 10684 |
| 13 | | 07'32" (+02'54") | 400 / 11084 |
| 14 | | 04'48" (+00'10") | 800 / 11884 |
| 15 | | 07'40" (+03'02") | 400 / 12284 |
| 16 | | 07'32" (+02'54") | 2197 / 14481 |
9月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 07'04" | 00:20'36" |
| 4 | 06'46" | 00:27'22" |
| 5 | 05'33" | 00:32'55" |
| 6 | 05'10" | 00:38'05" |
| 7 | 05'26" | 00:43'31" |
| 8 | 06'00" | 00:49'31" |
| 9 | 05'58" | 00:55'29" |
| 10 | 06'05" | 01:01'34" |
| 11 | 05'41" | 01:07'15" |
| 12 | 05'21" | 01:12'36" |
| 13 | 07'50" | 01:20'26" |
| 14 | 07'19" | 01:27'45" |
| 14.5 | 07'21" | 01:31'18" |
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