26.0 km | 03:01:01 | 06:57/km日期: 2012-10-07 17:59 - 卡路里: 1405 Cal
Pace: 06'19" / 05'47" / 06'18" / 05'56" / 06'01" / 06'02" / 06'19" / 06'32" / 06'27" / 06'32" / 06'33" / 06'40" / 06'33" / 06'26" / 09'46" / 06'41" / 07'08" / 06'48" / 07'29" / 07'15" / 08'02" / 07'24" / 09'37" / 07'20" / 07'05" / 07'55" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'44") | 1000 / 8000 |
| 9 | | 06'27" (+00'40") | 1000 / 9000 |
| 10 | | 06'31" (+00'44") | 1000 / 10000 |
| 11 | | 06'33" (+00'46") | 1000 / 11000 |
| 12 | | 06'39" (+00'52") | 1000 / 12000 |
| 13 | | 06'33" (+00'46") | 1000 / 13000 |
| 14 | | 06'25" (+00'38") | 1000 / 14000 |
| 15 | | 09'46" (+03'59") | 1000 / 15000 |
| 16 | | 06'40" (+00'53") | 1000 / 16000 |
| 17 | | 07'08" (+01'21") | 1000 / 17000 |
| 18 | | 06'48" (+01'01") | 1000 / 18000 |
| 19 | | 07'29" (+01'42") | 1000 / 19000 |
| 20 | | 07'14" (+01'27") | 1000 / 20000 |
| 21 | | 08'02" (+02'15") | 1000 / 21000 |
| 22 | | 07'24" (+01'37") | 1000 / 22000 |
| 23 | | 09'36" (+03'49") | 1000 / 23000 |
| 24 | | 07'20" (+01'33") | 1000 / 24000 |
| 25 | | 07'04" (+01'17") | 1000 / 25000 |
| 26 | | 07'53" (+02'06") | 1000 / 26000 |
| 27 | | 07'47" (+02'00") | 15 / 26015 |
10月累積里程 : 137.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 06'18" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 06'02" | 00:36'23" |
| 7 | 06'19" | 00:42'42" |
| 8 | 06'32" | 00:49'14" |
| 9 | 06'27" | 00:55'41" |
| 10 | 06'32" | 01:02'13" |
| 11 | 06'33" | 01:08'46" |
| 12 | 06'40" | 01:15'26" |
| 13 | 06'33" | 01:21'59" |
| 14 | 06'26" | 01:28'25" |
| 15 | 09'46" | 01:38'11" |
| 16 | 06'41" | 01:44'52" |
| 17 | 07'08" | 01:52'00" |
| 18 | 06'48" | 01:58'48" |
| 19 | 07'29" | 02:06'17" |
| 20 | 07'15" | 02:13'32" |
| 21 | 08'02" | 02:21'34" |
| 22 | 07'24" | 02:28'58" |
| 23 | 09'37" | 02:38'35" |
| 24 | 07'20" | 02:45'55" |
| 25 | 07'05" | 02:53'00" |
| 26 | 07'55" | 03:00'55" |
| 26.0 | 07'17" | 03:01'02" |
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