5.2 km | 00:54:02 | 10:25/km日期: 2012-10-10 09:14 - 總爬升: 226 m - 卡路里: 280 Cal
Pace: 08'02" / 11'15" / 14'48" / 12'34" / 06'07" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'56") | 1000 / 1000 |
| 2 | | 11'14" (+05'08") | 1000 / 2000 |
| 3 | | 14'46" (+08'40") | 1000 / 3000 |
| 4 | | 12'35" (+06'29") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'56" (+00'50") | 182 / 5182 |
10月累積里程 : 137.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 11'15" | 00:19'17" |
| 3 | 14'48" | 00:34'05" |
| 4 | 12'34" | 00:46'39" |
| 5 | 06'07" | 00:52'46" |
| 5.2 | 07'01" | 00:54'03" |
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