5.6 km | 00:32:31 | 05:47/km日期: 2012-10-31 20:59 - 卡路里: 303 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'15" / 05'40" / 05'41" / 05'28" / 05'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 06'31" (+01'05") | 615 / 5615 |
10月累積里程 : 137.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'28" | 00:23'04" |
| 5 | 05'26" | 00:28'30" |
| 5.6 | 06'33" | 00:32'32" |
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