14.7 km | 01:35:50 | 06:31/km日期: 2012-11-11 07:26 - 總爬升: 329 m - 卡路里: 793 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'42" / 07'04" / 06'43" / 10'07" / 06'57" / 07'39" / 07'07" / 12'45" / 06'09" / 06'19" / 06'00" / 05'28" / 05'40" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 1000 / 1000 |
| 2 | | 07'03" (+01'36") | 1000 / 2000 |
| 3 | | 06'42" (+01'15") | 1000 / 3000 |
| 4 | | 06'37" (+01'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'58") | 1000 / 5000 |
| 6 | | 07'38" (+02'11") | 1000 / 6000 |
| 7 | | 07'07" (+01'40") | 1000 / 7000 |
| 8 | | 08'09" (+02'42") | 1000 / 8000 |
| 9 | | 06'08" (+00'41") | 1000 / 9000 |
| 10 | | 06'19" (+00'52") | 1000 / 10000 |
| 11 | | 06'00" (+00'33") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 683 / 14683 |
11月累積里程 : 82.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'04" | 00:13'46" |
| 3 | 06'43" | 00:20'29" |
| 4 | 10'07" | 00:30'36" |
| 5 | 06'57" | 00:37'33" |
| 6 | 07'39" | 00:45'12" |
| 7 | 07'07" | 00:52'19" |
| 8 | 12'45" | 01:05'04" |
| 9 | 06'09" | 01:11'13" |
| 10 | 06'19" | 01:17'32" |
| 11 | 06'00" | 01:23'32" |
| 12 | 05'28" | 01:29'00" |
| 13 | 05'40" | 01:34'40" |
| 14 | 05'51" | 01:40'31" |
| 14.7 | 05'46" | 01:44'28" |
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