14.5 km | 02:31:35 | 10:26/km日期: 2024-08-04 05:49 - 總爬升: 354 m - 平均心率: 118 - 卡路里: 1137 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 88.7
Pace: 08'31" / 08'12" / 08'33" / 08'42" / 08'16" / 09'55" / 06'34" / 07'55" / 09'09" / 12'03" / 16'14" / 13'23" / 13'59" / 15'34" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'58") | 1000 / 1000 |
| 2 | | 08'12" (+01'38") | 1000 / 2000 |
| 3 | | 08'33" (+01'59") | 1000 / 3000 |
| 4 | | 08'41" (+02'07") | 1000 / 4000 |
| 5 | | 08'15" (+01'41") | 1000 / 5000 |
| 6 | | 09'55" (+03'21") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 07'54" (+01'20") | 1000 / 8000 |
| 9 | | 09'09" (+02'35") | 1000 / 9000 |
| 10 | | 12'02" (+05'28") | 1000 / 10000 |
| 11 | | 16'14" (+09'40") | 1000 / 11000 |
| 12 | | 13'22" (+06'48") | 1000 / 12000 |
| 13 | | 13'58" (+07'24") | 1000 / 13000 |
| 14 | | 15'34" (+09'00") | 1000 / 14000 |
| 15 | | 08'41" (+02'07") | 522 / 14522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 136.97 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'12" | 00:16'43" |
| 3 | 08'33" | 00:25'16" |
| 4 | 08'42" | 00:33'58" |
| 5 | 08'16" | 00:42'14" |
| 6 | 09'55" | 00:52'09" |
| 7 | 06'34" | 00:58'43" |
| 8 | 07'55" | 01:06'38" |
| 9 | 09'09" | 01:15'47" |
| 10 | 12'03" | 01:27'50" |
| 11 | 16'14" | 01:44'04" |
| 12 | 13'23" | 01:57'27" |
| 13 | 13'59" | 02:11'26" |
| 14 | 15'34" | 02:27'00" |
| 14.5 | 08'42" | 02:31'33" |
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