21.6 km | 01:54:22 | 05:18/km日期: 2024-08-04 16:43 - 卡路里: 1242 Cal
Pace: 05'21" / 05'18" / 05'18" / 05'23" / 05'25" / 05'21" / 05'10" / 05'13" / 05'07" / 05'11" / 05'02" / 05'09" / 05'11" / 05'17" / 05'19" / 05'17" / 05'21" / 05'26" / 05'31" / 05'32" / 05'31" / 05'34" /
8月累積里程 :
314.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'18" | 00:15'57" |
4 | 05'23" | 00:21'20" |
5 | 05'25" | 00:26'45" |
6 | 05'21" | 00:32'06" |
7 | 05'10" | 00:37'16" |
8 | 05'13" | 00:42'29" |
9 | 05'07" | 00:47'36" |
10 | 05'11" | 00:52'47" |
11 | 05'02" | 00:57'49" |
12 | 05'09" | 01:02'58" |
13 | 05'11" | 01:08'09" |
14 | 05'17" | 01:13'26" |
15 | 05'19" | 01:18'45" |
16 | 05'17" | 01:24'02" |
17 | 05'21" | 01:29'23" |
18 | 05'26" | 01:34'49" |
19 | 05'31" | 01:40'20" |
20 | 05'32" | 01:45'52" |
21 | 05'31" | 01:51'23" |
21.6 | 05'34" | 01:54'29" |