10.1 km | 00:50:15 | 04:58/km日期: 2024-08-08 04:57 - 平均心率: 152 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89.7
Pace: 05'02" / 04'57" / 04'55" / 04'56" / 04'57" / 04'57" / 07'41" / 05'06" / 04'59" / 04'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'06") | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
280.08 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'56" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 04'57" | 00:29'44" |
| 7 | 07'41" | 00:37'25" |
| 8 | 05'06" | 00:42'31" |
| 9 | 04'59" | 00:47'30" |
| 10 | 04'59" | 00:52'29" |
| 10.1 | 04'40" | 00:52'57" |
展開計圈分析
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