10.0 km | 01:04:18 | 06:25/km日期: 2024-08-08 16:34 - 平均心率: 145 - 卡路里: 490 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 66.4
Pace: 06'15" / 06'19" / 07'32" / 06'33" / 06'40" / 06'37" / 06'29" / 10'37" / 06'20" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'04") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'32" (+00'22") | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 07'19" (+01'09") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
70.26 km 
adidas Boston 12 累積 :
178.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 07'32" | 00:20'06" |
| 4 | 06'33" | 00:26'39" |
| 5 | 06'40" | 00:33'19" |
| 6 | 06'37" | 00:39'56" |
| 7 | 06'29" | 00:46'25" |
| 8 | 10'37" | 00:57'02" |
| 9 | 06'20" | 01:03'22" |
| 10 | 06'18" | 01:09'40" |
| 10.0 | 07'40" | 01:09'43" |
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