10.2 km | 00:59:39 | 05:50/km日期: 2024-08-09 19:18 - 天氣: 晴 - 平均心率: 124 - 卡路里: 564 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74.7
Pace: 06'19" / 06'08" / 05'56" / 05'54" / 05'46" / 05'44" / 05'40" / 05'41" / 05'43" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
378.03 km 
ADIDAS ADIZERO B12 累積 :
632.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 05'54" | 00:24'17" |
| 5 | 05'46" | 00:30'03" |
| 6 | 05'44" | 00:35'47" |
| 7 | 05'40" | 00:41'27" |
| 8 | 05'41" | 00:47'08" |
| 9 | 05'43" | 00:52'51" |
| 10 | 05'31" | 00:58'22" |
| 10.2 | 05'48" | 00:59'39" |
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