21.7 km | 02:24:07 | 06:38/km日期: 2016-08-29 18:56 - 平均心率: 144 - 卡路里: 1343 Cal - 總步數: 23966 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 58%
Pace: 06'02" / 06'43" / 06'43" / 06'45" / 06'46" / 06'53" / 06'53" / 06'47" / 06'11" / 06'14" / 06'18" / 06'29" / 06'41" / 06'37" / 06'55" / 06'30" / 06'46" / 06'48" / 06'55" / 06'51" / 06'19" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" | 1002 / 1002 | 167 / 99 |
| 2 | | 06'43" (+00'42") | 1009 / 2011 | 164 / 90 |
| 3 | | 06'38" (+00'37") | 1008 / 3019 | 163 / 91 |
| 4 | | 06'42" (+00'41") | 1006 / 4026 | 162 / 91 |
| 5 | | 06'43" (+00'42") | 1008 / 5034 | 162 / 91 |
| 6 | | 06'49" (+00'48") | 1008 / 6043 | 161 / 90 |
| 7 | | 06'51" (+00'50") | 1004 / 7047 | 161 / 90 |
| 8 | | 06'43" (+00'42") | 1005 / 8052 | 164 / 90 |
| 9 | | 06'14" (+00'13") | 1004 / 9058 | 157 / 101 |
| 10 | | 06'13" (+00'12") | 1002 / 10060 | 173 / 92 |
| 11 | | 06'16" (+00'15") | 1007 / 11067 | 175 / 90 |
| 12 | | 06'24" (+00'23") | 1006 / 12074 | 172 / 90 |
| 13 | | 06'39" (+00'38") | 1006 / 13080 | 170 / 88 |
| 14 | | 06'37" (+00'36") | 1000 / 14080 | 164 / 91 |
| 15 | | 06'52" (+00'51") | 1006 / 15086 | 162 / 89 |
| 16 | | 06'31" (+00'30") | 1005 / 16091 | 165 / 92 |
| 17 | | 06'44" (+00'43") | 1002 / 17094 | 164 / 90 |
| 18 | | 06'48" (+00'47") | 1009 / 18103 | 165 / 88 |
| 19 | | 06'51" (+00'50") | 1008 / 19112 | 165 / 88 |
| 20 | | 06'45" (+00'44") | 1002 / 20114 | 170 / 86 |
| 21 | | 06'17" (+00'16") | 1004 / 21119 | 173 / 91 |
| 22 | | 06'52" (+00'51") | 701 / 21820 | 168 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
201.74 km 
美津濃 小藍 累積 :
521.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'43" | 00:12'45" |
| 3 | 06'43" | 00:19'28" |
| 4 | 06'45" | 00:26'13" |
| 5 | 06'46" | 00:32'59" |
| 6 | 06'53" | 00:39'52" |
| 7 | 06'53" | 00:46'45" |
| 8 | 06'47" | 00:53'32" |
| 9 | 06'11" | 00:59'43" |
| 10 | 06'14" | 01:05'57" |
| 11 | 06'18" | 01:12'15" |
| 12 | 06'29" | 01:18'44" |
| 13 | 06'41" | 01:25'25" |
| 14 | 06'37" | 01:32'02" |
| 15 | 06'55" | 01:38'57" |
| 16 | 06'30" | 01:45'27" |
| 17 | 06'46" | 01:52'13" |
| 18 | 06'48" | 01:59'01" |
| 19 | 06'55" | 02:05'56" |
| 20 | 06'51" | 02:12'47" |
| 21 | 06'19" | 02:19'06" |
| 21.7 | 07'09" | 02:24'07" |
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