21.0 km | 03:16:14 | 09:19/km日期: 2024-08-10 06:59 - 總爬升: 318 m - 平均心率: 140 - 卡路里: 1675 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83.3
Pace: 08'13" / 08'53" / 08'57" / 09'28" / 08'17" / 12'49" / 08'33" / 09'35" / 10'52" / 07'36" / 06'49" / 06'06" / 06'17" / 12'30" / 11'19" / 07'35" / 07'19" / 11'03" / 11'13" / 11'18" / 11'55" / 26'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'23") | 1000 / 1000 |
| 2 | | 08'52" (+02'46") | 1000 / 2000 |
| 3 | | 08'57" (+02'51") | 1000 / 3000 |
| 4 | | 09'27" (+03'21") | 1000 / 4000 |
| 5 | | 08'16" (+02'10") | 1000 / 5000 |
| 6 | | 12'49" (+06'43") | 1000 / 6000 |
| 7 | | 08'33" (+02'27") | 1000 / 7000 |
| 8 | | 09'34" (+03'28") | 1000 / 8000 |
| 9 | | 10'51" (+04'45") | 1000 / 9000 |
| 10 | | 07'35" (+01'29") | 1000 / 10000 |
| 11 | | 06'49" (+00'43") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'16" (+00'10") | 1000 / 13000 |
| 14 | | 10'48" (+04'42") | 1000 / 14000 |
| 15 | | 11'19" (+05'13") | 1000 / 15000 |
| 16 | | 07'34" (+01'28") | 1000 / 16000 |
| 17 | | 07'19" (+01'13") | 1000 / 17000 |
| 18 | | 11'03" (+04'57") | 1000 / 18000 |
| 19 | | 11'12" (+05'06") | 1000 / 19000 |
| 20 | | 11'17" (+05'11") | 1000 / 20000 |
| 21 | | 11'54" (+05'48") | 1000 / 21000 |
| 22 | | 25'10" (+19'04") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
61.81 km 
ASICS GT-2000 10 累積 :
642.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'53" | 00:17'06" |
| 3 | 08'57" | 00:26'03" |
| 4 | 09'28" | 00:35'31" |
| 5 | 08'17" | 00:43'48" |
| 6 | 12'49" | 00:56'37" |
| 7 | 08'33" | 01:05'10" |
| 8 | 09'35" | 01:14'45" |
| 9 | 10'52" | 01:25'37" |
| 10 | 07'36" | 01:33'13" |
| 11 | 06'49" | 01:40'02" |
| 12 | 06'06" | 01:46'08" |
| 13 | 06'17" | 01:52'25" |
| 14 | 12'30" | 02:04'55" |
| 15 | 11'19" | 02:16'14" |
| 16 | 07'35" | 02:23'49" |
| 17 | 07'19" | 02:31'08" |
| 18 | 11'03" | 02:42'11" |
| 19 | 11'13" | 02:53'24" |
| 20 | 11'18" | 03:04'42" |
| 21 | 11'55" | 03:16'37" |
| 21.0 | 25'05" | 03:17'40" |
展開計圈分析
留言 
