10.0 km | 01:08:21 | 06:49/km日期: 2024-08-11 19:37 - 平均心率: 119 - 卡路里: 400 Cal - 平均步頻: 152
Pace: 10'02" / 06'58" / 05'54" / 06'00" / 05'56" / 05'54" / 05'57" / 09'20" / 06'04" / 06'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'09") | 1000 / 1000 |
| 2 | | 06'57" (+01'03") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'56" (+00'02") | 1000 / 7000 |
| 8 | | 09'20" (+03'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 04'46" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 407.84 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'58" | 00:17'00" |
| 3 | 05'54" | 00:22'54" |
| 4 | 06'00" | 00:28'54" |
| 5 | 05'56" | 00:34'50" |
| 6 | 05'54" | 00:40'44" |
| 7 | 05'57" | 00:46'41" |
| 8 | 09'20" | 00:56'01" |
| 9 | 06'04" | 01:02'05" |
| 10 | 06'14" | 01:08'19" |
| 10.0 | 04'32" | 01:08'21" |
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