23.7 km | 16:04:21 | 40:37/km日期: 2024-08-12 08:03 - 總爬升: 1610 m - 平均心率: 104 - 卡路里: 4560 Cal - 平均步頻: 118
Pace: 20'52" / 32'30" / 34'50" / 57'11" / 89'43" / 67'07" / 55'11" / 745'37" / 67'46" / 68'21" / 31'43" / 38'25" / 57'05" / 70'23" / 32'26" / 13'11" / 70'52" / 19'40" / 27'56" / 14'55" / 11'02" / 12'56" / 17'17" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'52" (+09'50") | 1000 / 1000 |
2 | | 32'30" (+21'28") | 1000 / 2000 |
3 | | 34'49" (+23'47") | 1000 / 3000 |
4 | | 57'11" (+46'09") | 1000 / 4000 |
5 | | 01:29'43" (+18'41") | 1000 / 5000 |
6 | | 01:07'06" (+56'04") | 1000 / 6000 |
7 | | 55'10" (+44'08") | 1000 / 7000 |
8 | | 41'32" (+30'30") | 1000 / 8000 |
9 | | 01:07'45" (+56'43") | 1000 / 9000 |
10 | | 01:08'21" (+57'19") | 1000 / 10000 |
11 | | 31'42" (+20'40") | 1000 / 11000 |
12 | | 38'25" (+27'23") | 1000 / 12000 |
13 | | 57'04" (+46'02") | 1000 / 13000 |
14 | | 01:10'23" (+59'21") | 1000 / 14000 |
15 | | 32'26" (+21'24") | 1000 / 15000 |
16 | | 13'11" (+02'09") | 1000 / 16000 |
17 | | 01:10'51" (+59'49") | 1000 / 17000 |
18 | | 19'39" (+08'37") | 1000 / 18000 |
19 | | 27'56" (+16'54") | 1000 / 19000 |
20 | | 14'54" (+03'52") | 1000 / 20000 |
21 | | 11'02" | 1000 / 21000 |
22 | | 12'55" (+01'53") | 1000 / 22000 |
23 | | 17'17" (+06'15") | 1000 / 23000 |
24 | | 15'35" (+04'33") | 733 / 23733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 179.84 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'52" | 00:20'52" |
2 | 32'30" | 00:53'22" |
3 | 34'50" | 01:28'12" |
4 | 57'11" | 02:25'23" |
5 | 89'43" | 03:55'06" |
6 | 67'07" | 05:02'13" |
7 | 55'11" | 05:57'24" |
8 | 745'37" | 18:23'01" |
9 | 67'46" | 19:30'47" |
10 | 68'21" | 20:39'08" |
11 | 31'43" | 21:10'51" |
12 | 38'25" | 21:49'16" |
13 | 57'05" | 22:46'21" |
14 | 70'23" | 23:56'44" |
15 | 32'26" | 24:29'10" |
16 | 13'11" | 24:42'21" |
17 | 70'52" | 25:53'13" |
18 | 19'40" | 26:12'53" |
19 | 27'56" | 26:40'49" |
20 | 14'55" | 26:55'44" |
21 | 11'02" | 27:06'46" |
22 | 12'56" | 27:19'42" |
23 | 17'17" | 27:36'59" |
23.7 | 15'36" | 27:48'26" |