10.2 km | 00:54:24 | 05:19/km日期: 2024-09-10 17:12 - 平均心率: 157 - 卡路里: 738 Cal - 平均步頻: 178
Pace: 05'42" / 05'48" / 05'36" / 05'31" / 05'15" / 05'12" / 05'06" / 05'09" / 05'06" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'04") | 2000 / 2000 |
| 2 | | 05'32" (+00'51") | 24 / 2024 |
| 3 | | 05'33" (+00'52") | 2000 / 4024 |
| 4 | | 05'18" (+00'37") | 49 / 4073 |
| 5 | | 05'13" (+00'32") | 2000 / 6073 |
| 6 | | 05'03" (+00'22") | 64 / 6138 |
| 7 | | 05'06" (+00'25") | 2000 / 8138 |
| 8 | | 04'41" | 73 / 8211 |
| 9 | | 05'09" (+00'28") | 1002 / 9214 |
| 10 | | 04'48" (+00'07") | 1007 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 119.72 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'31" | 00:22'37" |
| 5 | 05'15" | 00:27'52" |
| 6 | 05'12" | 00:33'04" |
| 7 | 05'06" | 00:38'10" |
| 8 | 05'09" | 00:43'19" |
| 9 | 05'06" | 00:48'25" |
| 10 | 04'56" | 00:53'21" |
| 10.2 | 04'43" | 00:54'24" |
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