15.0 km | 01:29:29 | 05:57/km日期: 2024-08-13 19:32 - 平均心率: 137 - 卡路里: 647 Cal - 平均步頻: 154
Pace: 06'50" / 05'33" / 06'01" / 05'29" / 05'55" / 07'28" / 05'28" / 06'01" / 06'03" / 05'28" / 06'02" / 05'47" / 05'37" / 05'59" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 07'28" (+02'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'34") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'01" (+00'34") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 1000 / 13000 |
| 14 | | 05'59" (+00'32") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 06'47" (+01'20") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 407.84 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'33" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'29" | 00:23'53" |
| 5 | 05'55" | 00:29'48" |
| 6 | 07'28" | 00:37'16" |
| 7 | 05'28" | 00:42'44" |
| 8 | 06'01" | 00:48'45" |
| 9 | 06'03" | 00:54'48" |
| 10 | 05'28" | 01:00'16" |
| 11 | 06'02" | 01:06'18" |
| 12 | 05'47" | 01:12'05" |
| 13 | 05'37" | 01:17'42" |
| 14 | 05'59" | 01:23'41" |
| 15 | 05'46" | 01:29'27" |
| 15.0 | 07'56" | 01:29'29" |
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