12.1 km | 00:56:01 | 04:37/km日期: 2024-08-13 05:15 - 平均心率: 151 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84.7
Pace: 04'07" / 04'08" / 04'04" / 04'07" / 04'08" / 04'06" / 19'02" / 11'19" / 05'00" / 04'56" / 05'04" / 05'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'36") | 2000 / 2000 |
| 2 | | 04'04" (+00'33") | 1000 / 3000 |
| 3 | | 04'07" (+00'36") | 1000 / 4000 |
| 4 | | 04'07" (+00'36") | 1000 / 5000 |
| 5 | | 04'06" (+00'35") | 1000 / 6000 |
| 6 | | 05'01" (+01'30") | 210 / 6210 |
| 7 | | 00'00" | 0 / 6210 |
| 8 | | 00'00" | 0 / 6210 |
| 9 | | 00'00" | 0 / 6210 |
| 10 | | 00'00" | 0 / 6210 |
| 11 | | 00'00" | 0 / 6210 |
| 12 | | 10'14" (+06'43") | 10 / 6220 |
| 13 | | 03'31" | 1000 / 7220 |
| 14 | | 32'08" (+28'37") | 70 / 7290 |
| 15 | | 05'28" (+01'57") | 1000 / 8290 |
| 16 | | 05'00" (+01'29") | 450 / 8739 |
| 17 | | 04'55" (+01'24") | 1000 / 9739 |
| 18 | | 05'33" (+02'02") | 10 / 9749 |
| 19 | | 04'58" (+01'27") | 1000 / 10749 |
| 20 | | 05'27" (+01'56") | 10 / 10759 |
| 21 | | 05'26" (+01'55") | 240 / 10999 |
| 22 | | 14'34" (+11'03") | 60 / 11059 |
| 23 | | 03'56" (+00'25") | 1000 / 12059 |
| 24 | | 06'20" (+02'49") | 70 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
326.00 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'08" | 00:08'15" |
| 3 | 04'04" | 00:12'19" |
| 4 | 04'07" | 00:16'26" |
| 5 | 04'08" | 00:20'34" |
| 6 | 04'06" | 00:24'40" |
| 7 | 19'02" | 00:43'42" |
| 8 | 11'19" | 00:55'01" |
| 9 | 05'00" | 01:00'01" |
| 10 | 04'56" | 01:04'57" |
| 11 | 05'04" | 01:10'01" |
| 12 | 05'49" | 01:15'50" |
| 12.1 | 05'23" | 01:16'32" |
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