15.2 km | 01:36:22 | 06:20/km日期: 2016-08-30 17:58 - 地點: 宜運團練 - 平均心率: 142 - 卡路里: 940 Cal - 總步數: 16773 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 48%
Pace: 05'46" / 06'07" / 06'00" / 05'48" / 05'58" / 06'08" / 05'44" / 06'35" / 06'40" / 06'35" / 06'39" / 06'38" / 06'43" / 06'40" / 06'29" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 | 180 / 95 |
| 2 | | 06'05" (+00'21") | 1003 / 2004 | 177 / 92 |
| 3 | | 06'00" (+00'16") | 1007 / 3012 | 178 / 93 |
| 4 | | 05'46" (+00'02") | 1007 / 4019 | 177 / 97 |
| 5 | | 05'56" (+00'12") | 1002 / 5021 | 176 / 95 |
| 6 | | 06'09" (+00'25") | 1004 / 6026 | 176 / 91 |
| 7 | | 05'44" | 1006 / 7032 | 181 / 95 |
| 8 | | 06'52" (+01'08") | 1003 / 8036 | 171 / 85 |
| 9 | | 06'40" (+00'56") | 1008 / 9045 | 171 / 87 |
| 10 | | 06'29" (+00'45") | 1006 / 10051 | 172 / 89 |
| 11 | | 06'38" (+00'54") | 1004 / 11056 | 170 / 88 |
| 12 | | 06'36" (+00'52") | 1005 / 12061 | 167 / 90 |
| 13 | | 06'40" (+00'56") | 1002 / 13064 | 169 / 88 |
| 14 | | 06'40" (+00'56") | 1000 / 14064 | 170 / 87 |
| 15 | | 06'28" (+00'44") | 1007 / 15072 | 172 / 89 |
| 16 | | 06'40" (+00'56") | 197 / 15269 | 167 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
201.74 km 
美津濃 小藍 累積 :
521.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'58" | 00:29'39" |
| 6 | 06'08" | 00:35'47" |
| 7 | 05'44" | 00:41'31" |
| 8 | 06'35" | 00:48'06" |
| 9 | 06'40" | 00:54'46" |
| 10 | 06'35" | 01:01'21" |
| 11 | 06'39" | 01:08'00" |
| 12 | 06'38" | 01:14'38" |
| 13 | 06'43" | 01:21'21" |
| 14 | 06'40" | 01:28'01" |
| 15 | 06'29" | 01:34'30" |
| 15.2 | 09'27" | 01:36'22" |
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