14.0 km | 01:24:19 | 06:01/km日期: 2024-08-17 16:40 - 平均心率: 155 - 卡路里: 1025 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78.8
Pace: 05'38" / 06'09" / 06'08" / 05'52" / 06'19" / 06'00" / 06'15" / 05'31" / 06'36" / 05'23" / 06'26" / 05'56" / 05'14" / 06'16" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 06'08" (+00'55") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 06'18" (+01'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'47") | 1000 / 6000 |
| 7 | | 06'14" (+01'01") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'35" (+01'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'25" (+01'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'43") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 06'15" (+01'02") | 1000 / 14000 |
| 15 | | 12'03" (+06'50") | 12 / 14012 |
| 16 | | 14'07" (+08'54") | 1 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 182.01 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'09" | 00:11'47" |
| 3 | 06'08" | 00:17'55" |
| 4 | 05'52" | 00:23'47" |
| 5 | 06'19" | 00:30'06" |
| 6 | 06'00" | 00:36'06" |
| 7 | 06'15" | 00:42'21" |
| 8 | 05'31" | 00:47'52" |
| 9 | 06'36" | 00:54'28" |
| 10 | 05'23" | 00:59'51" |
| 11 | 06'26" | 01:06'17" |
| 12 | 05'56" | 01:12'13" |
| 13 | 05'14" | 01:17'27" |
| 14 | 06'16" | 01:23'43" |
| 14.0 | 12'29" | 01:23'53" |
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