18.0 km | 02:21:25 | 07:51/km日期: 2016-09-04 05:20 - 總爬升: 584 m - 卡路里: 1152 Cal - 平均步頻: 162
Pace: 08'52" / 07'22" / 06'44" / 07'17" / 07'47" / 07'44" / 09'51" / 08'18" / 08'48" / 20'13" / 29'47" / 08'37" / 07'33" / 06'56" / 07'45" / 07'51" / 08'13" / 06'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'44") | 1000 / 1000 |
| 2 | | 07'21" (+01'13") | 1000 / 2000 |
| 3 | | 06'44" (+00'36") | 1000 / 3000 |
| 4 | | 07'16" (+01'08") | 1000 / 4000 |
| 5 | | 07'46" (+01'38") | 1000 / 5000 |
| 6 | | 07'43" (+01'35") | 1000 / 6000 |
| 7 | | 09'51" (+03'43") | 1000 / 7000 |
| 8 | | 08'17" (+02'09") | 1000 / 8000 |
| 9 | | 08'47" (+02'39") | 1000 / 9000 |
| 10 | | 07'54" (+01'46") | 1000 / 10000 |
| 11 | | 07'39" (+01'31") | 1000 / 11000 |
| 12 | | 08'36" (+02'28") | 1000 / 12000 |
| 13 | | 07'33" (+01'25") | 1000 / 13000 |
| 14 | | 06'56" (+00'48") | 1000 / 14000 |
| 15 | | 07'44" (+01'36") | 1000 / 15000 |
| 16 | | 07'51" (+01'43") | 1000 / 16000 |
| 17 | | 08'13" (+02'05") | 1000 / 17000 |
| 18 | | 06'08" | 1000 / 18000 |
| 19 | | 09'41" (+03'33") | 9 / 18009 |
9月累積里程 : 59.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'22" | 00:16'14" |
| 3 | 06'44" | 00:22'58" |
| 4 | 07'17" | 00:30'15" |
| 5 | 07'47" | 00:38'02" |
| 6 | 07'44" | 00:45'46" |
| 7 | 09'51" | 00:55'37" |
| 8 | 08'18" | 01:03'55" |
| 9 | 08'48" | 01:12'43" |
| 10 | 20'13" | 01:32'56" |
| 11 | 29'47" | 02:02'43" |
| 12 | 08'37" | 02:11'20" |
| 13 | 07'33" | 02:18'53" |
| 14 | 06'56" | 02:25'49" |
| 15 | 07'45" | 02:33'34" |
| 16 | 07'51" | 02:41'25" |
| 17 | 08'13" | 02:49'38" |
| 18 | 06'14" | 02:55'52" |
| 18.0 | 07'11" | 02:55'56" |
留言 
展開計圈分析
