21.1 km | 02:38:29 | 07:30/km日期: 2016-09-03 05:31 - 總爬升: 119 m - 卡路里: 1139 Cal - 總步數: 24118 - 平均步頻: 152 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 96%
Pace: 07'08" / 06'37" / 07'33" / 06'44" / 07'38" / 06'42" / 06'58" / 06'43" / 07'23" / 07'28" / 07'00" / 08'08" / 07'55" / 07'11" / 07'28" / 08'06" / 06'53" / 07'29" / 06'39" / 06'53" / 11'29" / 24'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'31") | 1004 / 1004 | 168 / 83 |
2 | | 06'35" | 1003 / 2007 | 166 / 91 |
3 | | 07'33" (+00'58") | 1008 / 3015 | 150 / 88 |
4 | | 06'40" (+00'05") | 1006 / 4022 | 168 / 88 |
5 | | 07'34" (+00'59") | 1009 / 5031 | 142 / 92 |
6 | | 06'39" (+00'04") | 1005 / 6037 | 166 / 89 |
7 | | 06'52" (+00'17") | 1003 / 7040 | 148 / 98 |
8 | | 06'43" (+00'08") | 1009 / 8050 | 165 / 89 |
9 | | 07'22" (+00'47") | 1002 / 9052 | 145 / 93 |
10 | | 07'24" (+00'49") | 1006 / 10058 | 109 / 123 |
11 | | 07'00" (+00'25") | 1002 / 11060 | 169 / 84 |
12 | | 08'06" (+01'31") | 1004 / 12064 | 147 / 83 |
13 | | 07'53" (+01'18") | 1006 / 13071 | 151 / 83 |
14 | | 07'07" (+00'32") | 1001 / 14073 | 172 / 81 |
15 | | 07'28" (+00'53") | 1007 / 15081 | 152 / 87 |
16 | | 08'01" (+01'26") | 1000 / 16081 | 151 / 82 |
17 | | 06'55" (+00'20") | 1004 / 17086 | 175 / 82 |
18 | | 07'24" (+00'49") | 1001 / 18087 | 161 / 83 |
19 | | 06'38" (+00'03") | 1001 / 19088 | 173 / 86 |
20 | | 06'54" (+00'19") | 1006 / 20095 | 163 / 88 |
21 | | 11'30" (+04'55") | 1009 / 21104 | 105 / 82 |
9月累積里程 : 58.87 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'37" | 00:13'45" |
3 | 07'33" | 00:21'18" |
4 | 06'44" | 00:28'02" |
5 | 07'38" | 00:35'40" |
6 | 06'42" | 00:42'22" |
7 | 06'58" | 00:49'20" |
8 | 06'43" | 00:56'03" |
9 | 07'23" | 01:03'26" |
10 | 07'28" | 01:10'54" |
11 | 07'00" | 01:17'54" |
12 | 08'08" | 01:26'02" |
13 | 07'55" | 01:33'57" |
14 | 07'11" | 01:41'08" |
15 | 07'28" | 01:48'36" |
16 | 08'06" | 01:56'42" |
17 | 06'53" | 02:03'35" |
18 | 07'29" | 02:11'04" |
19 | 06'39" | 02:17'43" |
20 | 06'53" | 02:24'36" |
21 | 11'29" | 02:36'05" |
21.1 | 24'11" | 02:38'29" |