21.1 km | 02:21:29 | 06:42/km日期: 2024-08-17 05:07 - 總爬升: 317 m - 平均心率: 141 - 卡路里: 1514 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92.7
Pace: 07'25" / 06'34" / 06'09" / 05'29" / 05'33" / 07'11" / 06'16" / 05'17" / 05'56" / 06'38" / 12'49" / 05'58" / 07'16" / 08'08" / 06'52" / 07'33" / 08'04" / 08'04" / 06'21" / 06'31" / 05'42" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'09") | 1000 / 1000 |
| 2 | | 06'34" (+01'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'53") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 07'10" (+01'54") | 1000 / 6000 |
| 7 | | 06'16" (+01'00") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'56" (+00'40") | 1000 / 9000 |
| 10 | | 06'38" (+01'22") | 1000 / 10000 |
| 11 | | 07'31" (+02'15") | 1000 / 11000 |
| 12 | | 05'57" (+00'41") | 1000 / 12000 |
| 13 | | 07'15" (+01'59") | 1000 / 13000 |
| 14 | | 08'08" (+02'52") | 1000 / 14000 |
| 15 | | 06'51" (+01'35") | 1000 / 15000 |
| 16 | | 07'33" (+02'17") | 1000 / 16000 |
| 17 | | 08'03" (+02'47") | 1000 / 17000 |
| 18 | | 08'03" (+02'47") | 1000 / 18000 |
| 19 | | 06'21" (+01'05") | 1000 / 19000 |
| 20 | | 06'30" (+01'14") | 1000 / 20000 |
| 21 | | 05'42" (+00'26") | 1000 / 21000 |
| 22 | | 10'06" (+04'50") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
217.45 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
567.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'34" | 00:13'59" |
| 3 | 06'09" | 00:20'08" |
| 4 | 05'29" | 00:25'37" |
| 5 | 05'33" | 00:31'10" |
| 6 | 07'11" | 00:38'21" |
| 7 | 06'16" | 00:44'37" |
| 8 | 05'17" | 00:49'54" |
| 9 | 05'56" | 00:55'50" |
| 10 | 06'38" | 01:02'28" |
| 11 | 12'49" | 01:15'17" |
| 12 | 05'58" | 01:21'15" |
| 13 | 07'16" | 01:28'31" |
| 14 | 08'08" | 01:36'39" |
| 15 | 06'52" | 01:43'31" |
| 16 | 07'33" | 01:51'04" |
| 17 | 08'04" | 01:59'08" |
| 18 | 08'04" | 02:07'12" |
| 19 | 06'21" | 02:13'33" |
| 20 | 06'31" | 02:20'04" |
| 21 | 05'42" | 02:25'46" |
| 21.1 | 10'12" | 02:26'47" |
23052.3 km | 
115.9 km
展開計圈分析
留言 
