17.0 km | 01:51:40 | 06:33/km日期: 2016-09-01 04:07 - 平均心率: 126 - 卡路里: 1642 Cal - 總步數: 18251 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 67%
Pace: 07'22" / 06'40" / 06'45" / 06'50" / 06'40" / 06'41" / 06'30" / 06'16" / 06'13" / 06'02" / 06'25" / 06'31" / 06'34" / 06'25" / 06'25" / 06'25" / 433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'14") | 1005 / 1005 | 165 / 83 |
| 2 | | 06'37" (+00'37") | 1005 / 2010 | 166 / 90 |
| 3 | | 06'41" (+00'41") | 1007 / 3018 | 165 / 90 |
| 4 | | 06'45" (+00'45") | 1010 / 4029 | 164 / 89 |
| 5 | | 06'34" (+00'34") | 1001 / 5030 | 164 / 92 |
| 6 | | 06'43" (+00'43") | 1003 / 6033 | 164 / 90 |
| 7 | | 06'30" (+00'30") | 1000 / 7034 | 162 / 94 |
| 8 | | 06'23" (+00'23") | 1006 / 8040 | 164 / 95 |
| 9 | | 06'10" (+00'10") | 1002 / 9042 | 166 / 97 |
| 10 | | 06'00" | 1010 / 10053 | 165 / 100 |
| 11 | | 06'19" (+00'19") | 1001 / 11054 | 165 / 95 |
| 12 | | 06'26" (+00'26") | 1003 / 12058 | 164 / 94 |
| 13 | | 06'30" (+00'30") | 1004 / 13062 | 164 / 93 |
| 14 | | 06'24" (+00'24") | 1002 / 14065 | 162 / 96 |
| 15 | | 06'20" (+00'20") | 1008 / 15073 | 161 / 97 |
| 16 | | 06'21" (+00'21") | 1000 / 16074 | 161 / 97 |
| 17 | | 06'52" (+00'52") | 1007 / 17082 | 152 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
264.82 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'40" | 00:14'02" |
| 3 | 06'45" | 00:20'47" |
| 4 | 06'50" | 00:27'37" |
| 5 | 06'40" | 00:34'17" |
| 6 | 06'41" | 00:40'58" |
| 7 | 06'30" | 00:47'28" |
| 8 | 06'16" | 00:53'44" |
| 9 | 06'13" | 00:59'57" |
| 10 | 06'02" | 01:05'59" |
| 11 | 06'25" | 01:12'24" |
| 12 | 06'31" | 01:18'55" |
| 13 | 06'34" | 01:25'29" |
| 14 | 06'25" | 01:31'54" |
| 15 | 06'25" | 01:38'19" |
| 16 | 06'25" | 01:44'44" |
| 17.0 | 06'49" | 01:51'40" |
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