15.0 km | 01:30:09 | 05:59/km日期: 2024-08-17 05:55 - 平均心率: 162 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89.1
Pace: 05'56" / 05'51" / 05'57" / 05'57" / 05'50" / 05'51" / 06'30" / 05'51" / 05'48" / 05'48" / 05'48" / 05'52" / 06'17" / 06'20" / 06'22" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'43") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 06'17" (+00'30") | 1000 / 13000 |
| 14 | | 06'19" (+00'32") | 1000 / 14000 |
| 15 | | 06'19" (+00'32") | 1000 / 15000 |
| 16 | | 05'28" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
120.55 km 
ASICS gel-kayano 30 累積 :
369.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 05'50" | 00:29'31" |
| 6 | 05'51" | 00:35'22" |
| 7 | 06'30" | 00:41'52" |
| 8 | 05'51" | 00:47'43" |
| 9 | 05'48" | 00:53'31" |
| 10 | 05'48" | 00:59'19" |
| 11 | 05'48" | 01:05'07" |
| 12 | 05'52" | 01:10'59" |
| 13 | 06'17" | 01:17'16" |
| 14 | 06'20" | 01:23'36" |
| 15 | 06'22" | 01:29'58" |
| 15.0 | 05'46" | 01:30'13" |
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