8.8 km | 00:55:19 | 06:15/km日期: 2024-08-18 09:02 - 天氣: AQI26 - 平均心率: 154 - 卡路里: 583 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83.7
Pace: 06'04" / 05'57" / 06'00" / 05'56" / 06'20" / 08'18" / 10'45" / 05'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+03'01") | 1000 / 1000 |
| 2 | | 05'57" (+02'54") | 1000 / 2000 |
| 3 | | 05'56" (+02'53") | 500 / 2500 |
| 4 | | 03'13" (+00'10") | 77 / 2577 |
| 5 | | 06'31" (+03'28") | 460 / 3037 |
| 6 | | 03'12" (+00'09") | 77 / 3115 |
| 7 | | 06'30" (+03'27") | 461 / 3577 |
| 8 | | 03'04" (+00'01") | 81 / 3658 |
| 9 | | 06'24" (+03'21") | 780 / 4439 |
| 10 | | 03'12" (+00'09") | 77 / 4517 |
| 11 | | 07'40" (+04'37") | 390 / 4907 |
| 12 | | 03'04" (+00'01") | 81 / 4988 |
| 13 | | 09'16" (+06'13") | 323 / 5312 |
| 14 | | 03'03" | 81 / 5394 |
| 15 | | 06'23" (+03'20") | 781 / 6175 |
| 16 | | 03'15" (+00'12") | 76 / 6252 |
| 17 | | 08'27" (+05'24") | 354 / 6607 |
| 18 | | 03'05" (+00'02") | 80 / 6688 |
| 19 | | 07'29" (+04'26") | 400 / 7088 |
| 20 | | 03'10" (+00'07") | 78 / 7167 |
| 21 | | 05'57" (+02'54") | 1000 / 8167 |
| 22 | | 06'05" (+03'02") | 664 / 8832 |
| 23 | | 05'53" (+02'50") | 12 / 8844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
321.94 km 
adidas Adizero boston 11（2） 累積 :
1382.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 06'20" | 00:30'17" |
| 6 | 08'18" | 00:38'35" |
| 7 | 10'45" | 00:49'20" |
| 8 | 05'41" | 00:55'01" |
| 8.8 | 06'04" | 01:00'09" |
留言 
展開計圈分析
