21.3 km | 03:36:51 | 10:10/km日期: 2024-08-18 06:55 - 平均心率: 136 - 卡路里: 1367 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 90.9
Pace: 08'15" / 08'47" / 08'47" / 09'21" / 09'19" / 09'48" / 09'53" / 10'09" / 10'39" / 10'44" / 10'15" / 10'17" / 12'03" / 11'21" / 10'11" / 11'02" / 10'50" / 12'44" / 12'51" / 08'26" / 08'17" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'13") | 1000 / 1000 |
| 2 | | 08'46" (+00'38") | 1000 / 2000 |
| 3 | | 08'47" (+00'39") | 1000 / 3000 |
| 4 | | 09'20" (+01'12") | 1000 / 4000 |
| 5 | | 09'18" (+01'10") | 1000 / 5000 |
| 6 | | 09'47" (+01'39") | 1000 / 6000 |
| 7 | | 09'55" (+01'47") | 765 / 6765 |
| 8 | | 10'05" (+01'57") | 1000 / 7765 |
| 9 | | 10'26" (+02'18") | 1000 / 8765 |
| 10 | | 10'42" (+02'34") | 1000 / 9765 |
| 11 | | 10'36" (+02'28") | 1000 / 10765 |
| 12 | | 10'10" (+02'02") | 1000 / 11765 |
| 13 | | 11'27" (+03'19") | 1000 / 12765 |
| 14 | | 11'42" (+03'34") | 1000 / 13765 |
| 15 | | 10'15" (+02'07") | 1000 / 14765 |
| 16 | | 11'00" (+02'52") | 1000 / 15765 |
| 17 | | 10'27" (+02'19") | 1000 / 16765 |
| 18 | | 12'48" (+04'40") | 1000 / 17765 |
| 19 | | 12'50" (+04'42") | 1000 / 18765 |
| 20 | | 09'20" (+01'12") | 1000 / 19765 |
| 21 | | 08'08" | 1000 / 20765 |
| 22 | | 08'54" (+00'46") | 537 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 124.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'47" | 00:17'02" |
| 3 | 08'47" | 00:25'49" |
| 4 | 09'21" | 00:35'10" |
| 5 | 09'19" | 00:44'29" |
| 6 | 09'48" | 00:54'17" |
| 7 | 09'53" | 01:04'10" |
| 8 | 10'09" | 01:14'19" |
| 9 | 10'39" | 01:24'58" |
| 10 | 10'44" | 01:35'42" |
| 11 | 10'15" | 01:45'57" |
| 12 | 10'17" | 01:56'14" |
| 13 | 12'03" | 02:08'17" |
| 14 | 11'21" | 02:19'38" |
| 15 | 10'11" | 02:29'49" |
| 16 | 11'02" | 02:40'51" |
| 17 | 10'50" | 02:51'41" |
| 18 | 12'44" | 03:04'25" |
| 19 | 12'51" | 03:17'16" |
| 20 | 08'26" | 03:25'42" |
| 21 | 08'17" | 03:33'59" |
| 21.3 | 09'04" | 03:36'44" |
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