9.0 km | 00:47:25 | 05:16/km日期: 2024-08-18 17:28 - 天氣: 陰 - 平均心率: 138 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71.3
Pace: 05'15" / 05'10" / 05'16" / 05'08" / 07'56" / 05'01" / 05'04" / 05'01" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 411 / 411 |
| 2 | | 05'12" (+00'12") | 405 / 816 |
| 3 | | 05'22" (+00'22") | 404 / 1221 |
| 4 | | 05'11" (+00'11") | 407 / 1628 |
| 5 | | 05'04" (+00'04") | 414 / 2043 |
| 6 | | 05'23" (+00'23") | 400 / 2443 |
| 7 | | 05'14" (+00'14") | 405 / 2848 |
| 8 | | 05'10" (+00'10") | 404 / 3253 |
| 9 | | 05'08" (+00'08") | 409 / 3662 |
| 10 | | 05'07" (+00'07") | 844 / 4507 |
| 11 | | 05'01" (+00'01") | 434 / 4941 |
| 12 | | 05'02" (+00'02") | 424 / 5366 |
| 13 | | 05'00" | 432 / 5798 |
| 14 | | 05'00" | 431 / 6230 |
| 15 | | 05'06" (+00'06") | 427 / 6657 |
| 16 | | 05'01" (+00'01") | 430 / 7088 |
| 17 | | 05'04" (+00'04") | 432 / 7521 |
| 18 | | 05'01" (+00'01") | 427 / 7948 |
| 19 | | 05'05" (+00'05") | 424 / 8373 |
| 20 | | 05'00" | 428 / 8801 |
| 21 | | 05'26" (+00'26") | 431 / 9233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
360.29 km 
Reebok Flexagon Force 2.0 白 累積 :
1009.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 07'56" | 00:28'45" |
| 6 | 05'01" | 00:33'46" |
| 7 | 05'04" | 00:38'50" |
| 8 | 05'01" | 00:43'51" |
| 9 | 05'14" | 00:49'05" |
| 9.2 | 05'04" | 00:50'16" |
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