12.3 km | 01:13:04 | 05:57/km日期: 2024-08-20 05:09 - 平均心率: 122 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93.6
Pace: 07'21" / 06'36" / 05'56" / 05'44" / 05'41" / 05'49" / 05'43" / 05'52" / 05'47" / 05'51" / 05'44" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'51") | 1000 / 1000 |
| 2 | | 06'35" (+01'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'25" | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
500.82 km 
adidas 愛迪達 BOSTON 11 累積 :
759.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'36" | 00:13'57" |
| 3 | 05'56" | 00:19'53" |
| 4 | 05'44" | 00:25'37" |
| 5 | 05'41" | 00:31'18" |
| 6 | 05'49" | 00:37'07" |
| 7 | 05'43" | 00:42'50" |
| 8 | 05'52" | 00:48'42" |
| 9 | 05'47" | 00:54'29" |
| 10 | 05'51" | 01:00'20" |
| 11 | 05'44" | 01:06'04" |
| 12 | 05'32" | 01:11'36" |
| 12.3 | 05'24" | 01:13'04" |
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