7.6 km | 00:49:32 | 06:32/km日期: 2013-09-11 18:06 - 地點: 新北市新莊區豐年國小 - 天氣: 微妙 - 卡路里: 450 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'19" / 06'06" / 06'05" / 05'49" / 08'55" / 06'00" / 05'50" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 219 / 219 |
| 2 | | 06'19" (+00'49") | 231 / 451 |
| 3 | | 06'22" (+00'52") | 240 / 691 |
| 4 | | 06'07" (+00'37") | 242 / 933 |
| 5 | | 06'05" (+00'35") | 238 / 1171 |
| 6 | | 06'04" (+00'34") | 233 / 1404 |
| 7 | | 06'06" (+00'36") | 245 / 1650 |
| 8 | | 06'08" (+00'38") | 233 / 1883 |
| 9 | | 06'10" (+00'40") | 237 / 2121 |
| 10 | | 06'10" (+00'40") | 240 / 2361 |
| 11 | | 06'08" (+00'38") | 228 / 2589 |
| 12 | | 05'58" (+00'28") | 242 / 2832 |
| 13 | | 06'01" (+00'31") | 235 / 3067 |
| 14 | | 06'06" (+00'36") | 232 / 3299 |
| 15 | | 05'54" (+00'24") | 242 / 3542 |
| 16 | | 05'38" (+00'08") | 233 / 3776 |
| 17 | | 05'33" (+00'03") | 242 / 4018 |
| 18 | | 11'30" (+06'00") | 244 / 4263 |
| 19 | | 11'42" (+06'12") | 242 / 4505 |
| 20 | | 06'43" (+01'13") | 230 / 4735 |
| 21 | | 06'02" (+00'32") | 243 / 4978 |
| 22 | | 05'57" (+00'27") | 235 / 5214 |
| 23 | | 06'07" (+00'37") | 242 / 5456 |
| 24 | | 05'57" (+00'27") | 234 / 5691 |
| 25 | | 06'00" (+00'30") | 235 / 5927 |
| 26 | | 05'59" (+00'29") | 239 / 6166 |
| 27 | | 05'51" (+00'21") | 239 / 6405 |
| 28 | | 05'50" (+00'20") | 239 / 6645 |
| 29 | | 05'48" (+00'18") | 235 / 6880 |
| 30 | | 05'40" (+00'10") | 240 / 7121 |
| 31 | | 05'30" | 242 / 7363 |
| 32 | | 11'41" (+06'11") | 209 / 7572 |
昨天忙了一天晚上還應酬，今天訪客結束提早收工；回家稍微休息一下輕鬆跑7K。
剛開跑時很沒力，慢慢讓身體習慣節奏，把體內毒素都排一排吧!!
9月累積里程 : 116.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 05'49" | 00:24'19" |
| 5 | 08'55" | 00:33'14" |
| 6 | 06'00" | 00:39'14" |
| 7 | 05'50" | 00:45'04" |
| 7.6 | 07'47" | 00:49'32" |
展開計圈分析
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