12.0 km | 01:24:31 | 07:02/km日期: 2024-08-06 18:42 - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 166
Pace: 06'22" / 08'12" / 06'25" / 07'48" / 06'54" / 06'29" / 07'41" / 06'33" / 06'20" / 08'25" / 06'20" / 06'52" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'03") | 1000 / 1000 |
| 2 | | 08'11" (+01'52") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 07'47" (+01'28") | 1000 / 4000 |
| 5 | | 06'54" (+00'35") | 1000 / 5000 |
| 6 | | 06'29" (+00'10") | 1000 / 6000 |
| 7 | | 07'41" (+01'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 08'25" (+02'06") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'52" (+00'33") | 1000 / 12000 |
| 13 | | 11'34" (+05'15") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 116.49 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'12" | 00:14'34" |
| 3 | 06'25" | 00:20'59" |
| 4 | 07'48" | 00:28'47" |
| 5 | 06'54" | 00:35'41" |
| 6 | 06'29" | 00:42'10" |
| 7 | 07'41" | 00:49'51" |
| 8 | 06'33" | 00:56'24" |
| 9 | 06'20" | 01:02'44" |
| 10 | 08'25" | 01:11'09" |
| 11 | 06'20" | 01:17'29" |
| 12 | 06'52" | 01:24'21" |
| 12.0 | 12'06" | 01:24'32" |
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