9.2 km | 01:01:14 | 06:37/km日期: 2024-08-21 17:38 - 平均心率: 132 - 卡路里: 571 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 65.9
Pace: 06'11" / 12'20" / 07'07" / 06'28" / 06'20" / 05'00" / 06'56" / 09'28" / 07'42" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'32") | 1000 / 1000 |
| 2 | | 17'45" (+13'06") | 1 / 1001 |
| 3 | | 04'48" (+00'09") | 400 / 1401 |
| 4 | | 04'45" (+00'06") | 400 / 1801 |
| 5 | | 04'39" | 200 / 2001 |
| 6 | | 10'38" (+05'59") | 400 / 2401 |
| 7 | | 04'44" (+00'05") | 400 / 2801 |
| 8 | | 04'48" (+00'09") | 400 / 3201 |
| 9 | | 04'42" (+00'03") | 200 / 3401 |
| 10 | | 09'02" (+04'23") | 400 / 3801 |
| 11 | | 04'47" (+00'08") | 400 / 4201 |
| 12 | | 04'51" (+00'12") | 400 / 4601 |
| 13 | | 04'45" (+00'06") | 200 / 4801 |
| 14 | | 09'04" (+04'25") | 400 / 5201 |
| 15 | | 04'41" (+00'02") | 400 / 5601 |
| 16 | | 04'55" (+00'16") | 400 / 6001 |
| 17 | | 04'47" (+00'08") | 200 / 6201 |
| 18 | | 10'17" (+05'38") | 400 / 6601 |
| 19 | | 04'39" | 400 / 7001 |
| 20 | | 04'45" (+00'06") | 400 / 7401 |
| 21 | | 04'47" (+00'08") | 200 / 7601 |
| 22 | | 16'30" (+11'51") | 400 / 8001 |
| 23 | | 07'41" (+03'02") | 1000 / 9001 |
| 24 | | 05'08" (+00'29") | 242 / 9243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
203.73 km 
mizuno wave duel gtz 2 累積 :
387.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 12'20" | 00:18'31" |
| 3 | 07'07" | 00:25'38" |
| 4 | 06'28" | 00:32'06" |
| 5 | 06'20" | 00:38'26" |
| 6 | 05'00" | 00:43'26" |
| 7 | 06'56" | 00:50'22" |
| 8 | 09'28" | 00:59'50" |
| 9 | 07'42" | 01:07'32" |
| 9.2 | 05'11" | 01:08'48" |
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