10.0 km | 00:59:16 | 05:54/km日期: 2016-09-04 17:55 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76%
Pace: 06'43" / 05'56" / 05'50" / 06'00" / 05'55" / 06'02" / 05'55" / 05'45" / 05'37" / 05'29" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'14") | 1000 / 1000 |
2 | | 05'56" (+00'28") | 1000 / 2000 |
3 | | 05'50" (+00'22") | 1000 / 3000 |
4 | | 05'59" (+00'31") | 1000 / 4000 |
5 | | 05'55" (+00'27") | 1000 / 5000 |
6 | | 06'01" (+00'33") | 1000 / 6000 |
7 | | 05'55" (+00'27") | 1000 / 7000 |
8 | | 05'45" (+00'17") | 1000 / 8000 |
9 | | 05'36" (+00'08") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'02" | 15 / 10015 |
9月累積里程 :
250.59 km adidas boston 累積 :
1272.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'56" | 00:12'39" |
3 | 05'50" | 00:18'29" |
4 | 06'00" | 00:24'29" |
5 | 05'55" | 00:30'24" |
6 | 06'02" | 00:36'26" |
7 | 05'55" | 00:42'21" |
8 | 05'45" | 00:48'06" |
9 | 05'37" | 00:53'43" |
10 | 05'29" | 00:59'12" |
10.0 | 04'19" | 00:59'16" |