33.5 km | 05:04:06 | 09:04/km日期: 2024-09-01 05:07 - 平均心率: 137 - 卡路里: 2141 Cal - 總步數: 43054 - 平均步頻: 141 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 92.4
Pace: 05'58" / 06'49" / 07'23" / 06'11" / 08'18" / 07'19" / 09'47" / 07'14" / 08'54" / 07'07" / 08'11" / 10'14" / 07'56" / 10'03" / 07'44" / 10'37" / 08'00" / 08'47" / 10'30" / 07'38" / 18'11" / 08'26" / 10'46" / 07'35" / 10'38" / 08'36" / 09'05" / 09'44" / 07'55" / 14'27" / 08'01" / 08'35" / 07'35" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" | 1001 / 1001 | 169 / 97 |
| 2 | | 06'50" (+00'49") | 1001 / 2002 | 170 / 85 |
| 3 | | 07'28" (+01'27") | 1000 / 3003 | 164 / 81 |
| 4 | | 06'17" (+00'16") | 1000 / 4003 | 176 / 90 |
| 5 | | 08'16" (+02'15") | 1000 / 5004 | 150 / 80 |
| 6 | | 07'25" (+01'24") | 1000 / 6004 | 157 / 85 |
| 7 | | 09'48" (+03'47") | 1002 / 7006 | 136 / 74 |
| 8 | | 07'12" (+01'11") | 1001 / 8008 | 161 / 85 |
| 9 | | 09'10" (+03'09") | 1001 / 9009 | 138 / 78 |
| 10 | | 07'11" (+01'10") | 1000 / 10009 | 149 / 93 |
| 11 | | 08'05" (+02'04") | 1000 / 11010 | 157 / 78 |
| 12 | | 10'13" (+04'12") | 1000 / 12011 | 132 / 74 |
| 13 | | 08'21" (+02'20") | 1002 / 13013 | 144 / 82 |
| 14 | | 09'42" (+03'41") | 1000 / 14013 | 144 / 71 |
| 15 | | 08'30" (+02'29") | 1001 / 15014 | 159 / 73 |
| 16 | | 10'11" (+04'10") | 1001 / 16016 | 135 / 72 |
| 17 | | 08'19" (+02'18") | 1002 / 17018 | 171 / 70 |
| 18 | | 10'31" (+04'30") | 1000 / 18019 | 138 / 68 |
| 19 | | 08'19" (+02'18") | 1002 / 19021 | 155 / 77 |
| 20 | | 07'43" (+01'42") | 1002 / 20024 | 163 / 79 |
| 21 | | 18'24" (+12'23") | 1001 / 21025 | 100 / 54 |
| 22 | | 08'57" (+02'56") | 1001 / 22027 | 161 / 69 |
| 23 | | 10'31" (+04'30") | 1001 / 23029 | 127 / 74 |
| 24 | | 07'19" (+01'18") | 1000 / 24029 | 151 / 90 |
| 25 | | 11'35" (+05'34") | 1000 / 25030 | 121 / 70 |
| 26 | | 08'05" (+02'04") | 1000 / 26031 | 143 / 86 |
| 27 | | 10'51" (+04'50") | 1000 / 27031 | 125 / 73 |
| 28 | | 07'46" (+01'45") | 1001 / 28033 | 150 / 85 |
| 29 | | 08'22" (+02'21") | 1000 / 29033 | 143 / 83 |
| 30 | | 14'23" (+08'22") | 1000 / 30034 | 104 / 66 |
| 31 | | 08'14" (+02'13") | 1000 / 31035 | 146 / 82 |
| 32 | | 08'25" (+02'24") | 1002 / 32037 | 144 / 82 |
| 33 | | 08'22" (+02'21") | 1000 / 33038 | 139 / 85 |
| 34 | | 14'03" (+08'02") | 472 / 33510 | 101 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 139.76 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'49" | 00:12'47" |
| 3 | 07'23" | 00:20'10" |
| 4 | 06'11" | 00:26'21" |
| 5 | 08'18" | 00:34'39" |
| 6 | 07'19" | 00:41'58" |
| 7 | 09'47" | 00:51'45" |
| 8 | 07'14" | 00:58'59" |
| 9 | 08'54" | 01:07'53" |
| 10 | 07'07" | 01:15'00" |
| 11 | 08'11" | 01:23'11" |
| 12 | 10'14" | 01:33'25" |
| 13 | 07'56" | 01:41'21" |
| 14 | 10'03" | 01:51'24" |
| 15 | 07'44" | 01:59'08" |
| 16 | 10'37" | 02:09'45" |
| 17 | 08'00" | 02:17'45" |
| 18 | 08'47" | 02:26'32" |
| 19 | 10'30" | 02:37'02" |
| 20 | 07'38" | 02:44'40" |
| 21 | 18'11" | 03:02'51" |
| 22 | 08'26" | 03:11'17" |
| 23 | 10'46" | 03:22'03" |
| 24 | 07'35" | 03:29'38" |
| 25 | 10'38" | 03:40'16" |
| 26 | 08'36" | 03:48'52" |
| 27 | 09'05" | 03:57'57" |
| 28 | 09'44" | 04:07'41" |
| 29 | 07'55" | 04:15'36" |
| 30 | 14'27" | 04:30'03" |
| 31 | 08'01" | 04:38'04" |
| 32 | 08'35" | 04:46'39" |
| 33 | 07'35" | 04:54'14" |
| 33.5 | 19'15" | 05:04'06" |
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