12.0 km | 01:08:51 | 05:43/km日期: 2016-09-05 19:28 - 總爬升: 188 m - 平均心率: 126 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 07'59" / 06'36" / 05'49" / 05'41" / 05'38" / 05'54" / 05'43" / 05'10" / 05'11" / 05'28" / 09'10" / 09'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'47") | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
239.58 km 
asics TJR-281 累積 :
795.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'36" | 00:14'35" |
| 3 | 05'49" | 00:20'24" |
| 4 | 05'41" | 00:26'05" |
| 5 | 05'38" | 00:31'43" |
| 6 | 05'54" | 00:37'37" |
| 7 | 05'43" | 00:43'20" |
| 8 | 05'10" | 00:48'30" |
| 9 | 05'11" | 00:53'41" |
| 10 | 05'28" | 00:59'09" |
| 11 | 09'10" | 01:08'19" |
| 12 | 09'15" | 01:17'34" |
| 12.0 | 06'38" | 01:17'40" |
展開計圈分析
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