13.2 km | 02:01:31 | 09:14/km日期: 2024-08-27 06:57 - 平均心率: 123 - 卡路里: 873 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90.5
Pace: 08'28" / 14'02" / 09'04" / 09'07" / 09'16" / 09'06" / 09'05" / 20'24" / 09'00" / 22'21" / 09'07" / 09'00" / 09'38" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" | 1000 / 1000 |
| 2 | | 10'34" (+02'05") | 1000 / 2000 |
| 3 | | 09'04" (+00'35") | 1000 / 3000 |
| 4 | | 09'06" (+00'37") | 1000 / 4000 |
| 5 | | 09'16" (+00'47") | 1000 / 5000 |
| 6 | | 09'06" (+00'37") | 1000 / 6000 |
| 7 | | 09'04" (+00'35") | 1000 / 7000 |
| 8 | | 09'27" (+00'58") | 1000 / 8000 |
| 9 | | 09'00" (+00'31") | 1000 / 9000 |
| 10 | | 08'49" (+00'20") | 1000 / 10000 |
| 11 | | 09'07" (+00'38") | 1000 / 11000 |
| 12 | | 08'59" (+00'30") | 1000 / 12000 |
| 13 | | 09'37" (+01'08") | 1000 / 13000 |
| 14 | | 11'45" (+03'16") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 306.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 14'02" | 00:22'30" |
| 3 | 09'04" | 00:31'34" |
| 4 | 09'07" | 00:40'41" |
| 5 | 09'16" | 00:49'57" |
| 6 | 09'06" | 00:59'03" |
| 7 | 09'05" | 01:08'08" |
| 8 | 20'24" | 01:28'32" |
| 9 | 09'00" | 01:37'32" |
| 10 | 22'21" | 01:59'53" |
| 11 | 09'07" | 02:09'00" |
| 12 | 09'00" | 02:18'00" |
| 13 | 09'38" | 02:27'38" |
| 13.2 | 11'40" | 02:29'25" |
展開計圈分析
留言 
