10.8 km | 01:10:59 | 06:33/km日期: 2016-09-07 21:36 - 地點: 頭份&竹南 - 天氣: 陰涼 - 卡路里: 669 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'32" / 06'31" / 06'28" / 06'27" / 06'35" / 06'22" / 06'31" / 06'34" / 06'54" / 06'39" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'03") | 992 / 992 |
| 2 | | 06'28" (+00'03") | 1005 / 1997 |
| 3 | | 06'30" (+00'05") | 1008 / 3006 |
| 4 | | 06'28" (+00'03") | 997 / 4003 |
| 5 | | 06'32" (+00'07") | 1007 / 5010 |
| 6 | | 06'25" | 1005 / 6016 |
| 7 | | 06'26" (+00'01") | 1009 / 7025 |
| 8 | | 06'39" (+00'14") | 991 / 8017 |
| 9 | | 06'51" (+00'26") | 1006 / 9023 |
| 10 | | 06'39" (+00'14") | 1009 / 10033 |
| 11 | | 06'46" (+00'21") | 774 / 10808 |
頭份家附近街道&竹南運動公園操場夜跑16圈,共繞跑10.81km；維持心率慢慢跑,月初的苗栗星光半馬+泳渡日月潭挑戰後,小腿還有點痠,今天原先設定8km目標達成,Keep running！
9月累積里程 : 103.08 km
Android - Xiaomi Redmi Note 3 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'27" | 00:25'58" |
| 5 | 06'35" | 00:32'33" |
| 6 | 06'22" | 00:38'55" |
| 7 | 06'31" | 00:45'26" |
| 8 | 06'34" | 00:52'00" |
| 9 | 06'54" | 00:58'54" |
| 10 | 06'39" | 01:05'33" |
| 10.8 | 06'43" | 01:10'59" |
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