12.0 km | 01:27:21 | 07:15/km日期: 2024-09-08 05:52 - 平均心率: 161 - 卡路里: 846 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 93.4
Pace: 06'36" / 07'01" / 06'41" / 06'37" / 06'46" / 10'34" / 07'48" / 12'29" / 07'26" / 08'13" / 20'44" / 08'25" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'41" (+00'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'01") | 1000 / 4000 |
| 5 | | 06'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'53" (+00'17") | 1000 / 6000 |
| 7 | | 06'49" (+00'13") | 1000 / 7000 |
| 8 | | 07'15" (+00'39") | 1000 / 8000 |
| 9 | | 07'25" (+00'49") | 1000 / 9000 |
| 10 | | 08'12" (+01'36") | 1000 / 10000 |
| 11 | | 08'22" (+01'46") | 1000 / 11000 |
| 12 | | 08'25" (+01'49") | 1000 / 12000 |
| 13 | | 08'12" (+01'36") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 57.47 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'01" | 00:13'37" |
| 3 | 06'41" | 00:20'18" |
| 4 | 06'37" | 00:26'55" |
| 5 | 06'46" | 00:33'41" |
| 6 | 10'34" | 00:44'15" |
| 7 | 07'48" | 00:52'03" |
| 8 | 12'29" | 01:04'32" |
| 9 | 07'26" | 01:11'58" |
| 10 | 08'13" | 01:20'11" |
| 11 | 20'44" | 01:40'55" |
| 12 | 08'25" | 01:49'20" |
| 12.0 | 08'25" | 01:49'37" |
展開計圈分析
留言 
