43.6 km | 05:58:28 | 08:13/km日期: 2016-09-08 09:03 - 總爬升: 238 m - 地點: 永歸關龍文衡殿隨意跑 - 天氣: 時晴時陰轉大雨 - 平均心率: 83 - 卡路里: 3664 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'40" / 07'39" / 09'08" / 07'39" / 07'48" / 07'27" / 07'38" / 07'13" / 07'11" / 07'14" / 07'37" / 07'24" / 10'53" / 07'02" / 10'56" / 07'35" / 07'03" / 08'26" / 11'14" / 08'27" / 09'30" / 08'46" / 09'18" / 07'31" / 07'01" / 08'09" / 07'29" / 07'42" / 08'29" / 08'56" / 06'33" / 06'52" / 07'41" / 07'16" / 06'42" / 11'02" / 07'22" / 08'25" / 10'52" / 08'53" / 07'05" / 08'26" / 08'43" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 1001 / 1001 |
| 2 | | 07'38" (+01'31") | 1011 / 2013 |
| 3 | | 09'06" (+02'59") | 1003 / 3016 |
| 4 | | 07'40" (+01'33") | 1005 / 4021 |
| 5 | | 07'48" (+01'41") | 1003 / 5025 |
| 6 | | 07'26" (+01'19") | 1011 / 6037 |
| 7 | | 07'37" (+01'30") | 1005 / 7042 |
| 8 | | 07'12" (+01'05") | 1000 / 8042 |
| 9 | | 07'11" (+01'04") | 1010 / 9052 |
| 10 | | 07'13" (+01'06") | 1011 / 10064 |
| 11 | | 07'37" (+01'30") | 1012 / 11076 |
| 12 | | 08'27" (+02'20") | 1004 / 12081 |
| 13 | | 09'46" (+03'39") | 1000 / 13081 |
| 14 | | 07'01" (+00'54") | 1003 / 14085 |
| 15 | | 11'13" (+05'06") | 997 / 15082 |
| 16 | | 07'18" (+01'11") | 1002 / 16085 |
| 17 | | 07'03" (+00'56") | 1004 / 17090 |
| 18 | | 08'49" (+02'42") | 1006 / 18096 |
| 19 | | 11'10" (+05'03") | 1002 / 19099 |
| 20 | | 08'32" (+02'25") | 1006 / 20105 |
| 21 | | 09'12" (+03'05") | 1009 / 21114 |
| 22 | | 08'40" (+02'33") | 1005 / 22120 |
| 23 | | 09'10" (+03'03") | 1009 / 23129 |
| 24 | | 07'25" (+01'18") | 1004 / 24134 |
| 25 | | 07'03" (+00'56") | 1005 / 25140 |
| 26 | | 08'11" (+02'04") | 1003 / 26144 |
| 27 | | 07'58" (+01'51") | 1015 / 27160 |
| 28 | | 07'14" (+01'07") | 999 / 28159 |
| 29 | | 08'22" (+02'15") | 1002 / 29161 |
| 30 | | 08'52" (+02'45") | 1012 / 30173 |
| 31 | | 06'07" | 1019 / 31192 |
| 32 | | 07'19" (+01'12") | 1000 / 32193 |
| 33 | | 08'00" (+01'53") | 1002 / 33196 |
| 34 | | 06'50" (+00'43") | 999 / 34196 |
| 35 | | 06'39" (+00'32") | 1006 / 35202 |
| 36 | | 11'24" (+05'17") | 1008 / 36210 |
| 37 | | 07'03" (+00'56") | 1016 / 37227 |
| 38 | | 08'57" (+02'50") | 1011 / 38239 |
| 39 | | 11'27" (+05'20") | 1009 / 39248 |
| 40 | | 07'57" (+01'50") | 997 / 40245 |
| 41 | | 07'03" (+00'56") | 1015 / 41260 |
| 42 | | 08'16" (+02'09") | 997 / 42258 |
| 43 | | 09'07" (+03'00") | 1006 / 43265 |
| 44 | | 08'51" (+02'44") | 590 / 43855 |
跑前體重71.2kg，跑後體重67.1kg，空腹體重70kg，43.5km。
趁著連日雨停歇，立馬著裝跑馬趣，時晴時陰還算涼爽，近午時，天氣轉為小雨不斷，跑感還不錯，最後5k時下起滂沱大雨，只好步行以對咩，雨中跑步也是不錯的境遇咩。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
866.39 km 
二代Ｙ拖 紅魔鬼39號 累積 :
1280.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'39" | 00:14'19" |
| 3 | 09'08" | 00:23'27" |
| 4 | 07'39" | 00:31'06" |
| 5 | 07'48" | 00:38'54" |
| 6 | 07'27" | 00:46'21" |
| 7 | 07'38" | 00:53'59" |
| 8 | 07'13" | 01:01'12" |
| 9 | 07'11" | 01:08'23" |
| 10 | 07'14" | 01:15'37" |
| 11 | 07'37" | 01:23'14" |
| 12 | 07'24" | 01:30'38" |
| 13 | 10'53" | 01:41'31" |
| 14 | 07'02" | 01:48'33" |
| 15 | 10'56" | 01:59'29" |
| 16 | 07'35" | 02:07'04" |
| 17 | 07'03" | 02:14'07" |
| 18 | 08'26" | 02:22'33" |
| 19 | 11'14" | 02:33'47" |
| 20 | 08'27" | 02:42'14" |
| 21 | 09'30" | 02:51'44" |
| 22 | 08'46" | 03:00'30" |
| 23 | 09'18" | 03:09'48" |
| 24 | 07'31" | 03:17'19" |
| 25 | 07'01" | 03:24'20" |
| 26 | 08'09" | 03:32'29" |
| 27 | 07'29" | 03:39'58" |
| 28 | 07'42" | 03:47'40" |
| 29 | 08'29" | 03:56'09" |
| 30 | 08'56" | 04:05'05" |
| 31 | 06'33" | 04:11'38" |
| 32 | 06'52" | 04:18'30" |
| 33 | 07'41" | 04:26'11" |
| 34 | 07'16" | 04:33'27" |
| 35 | 06'42" | 04:40'09" |
| 36 | 11'02" | 04:51'11" |
| 37 | 07'22" | 04:58'33" |
| 38 | 08'25" | 05:06'58" |
| 39 | 10'52" | 05:17'50" |
| 40 | 08'53" | 05:26'43" |
| 41 | 07'05" | 05:33'48" |
| 42 | 08'26" | 05:42'14" |
| 43 | 08'43" | 05:50'57" |
| 43.6 | 12'54" | 05:58'28" |
展開計圈分析
留言 
