11.0 km | 01:04:15 | 05:48/km日期: 2016-09-08 16:39 - 總爬升: 229 m - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 05'58" / 05'23" / 05'55" / 05'39" / 06'07" / 06'00" / 13'18" / 05'46" / 05'38" / 05'45" / 05'51" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 06'56" (+01'34") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 05'55" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 06'07" | 00:29'02" |
| 6 | 06'00" | 00:35'02" |
| 7 | 13'18" | 00:48'20" |
| 8 | 05'46" | 00:54'06" |
| 9 | 05'38" | 00:59'44" |
| 10 | 05'45" | 01:05'29" |
| 11 | 05'51" | 01:11'20" |
| 11.0 | 06'46" | 01:11'40" |
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