32.4 km | 03:50:16 | 07:06/km日期: 2016-09-09 08:02 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 2101 Cal - 溫度: 26°C - 濕度: 93%
Pace: 08'41" / 06'40" / 06'48" / 06'26" / 06'35" / 06'36" / 06'20" / 06'26" / 06'34" / 06'27" / 06'33" / 07'29" / 06'47" / 06'37" / 10'00" / 07'47" / 06'47" / 07'26" / 07'40" / 06'33" / 06'30" / 08'47" / 07'13" / 06'54" / 07'11" / 06'18" / 06'08" / 06'48" / 07'15" / 07'53" / 06'37" / 07'40" / 09'10" /
基本訓練
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跑前體重70.8kg，跑後體重68.2kg，32km，開心，繼續努力唄^_^
9月累積里程 :
866.39 km 
丫拖 桃紅39號 累積 :
1255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'40" | 00:15'21" |
| 3 | 06'48" | 00:22'09" |
| 4 | 06'26" | 00:28'35" |
| 5 | 06'35" | 00:35'10" |
| 6 | 06'36" | 00:41'46" |
| 7 | 06'20" | 00:48'06" |
| 8 | 06'26" | 00:54'32" |
| 9 | 06'34" | 01:01'06" |
| 10 | 06'27" | 01:07'33" |
| 11 | 06'33" | 01:14'06" |
| 12 | 07'29" | 01:21'35" |
| 13 | 06'47" | 01:28'22" |
| 14 | 06'37" | 01:34'59" |
| 15 | 10'00" | 01:44'59" |
| 16 | 07'47" | 01:52'46" |
| 17 | 06'47" | 01:59'33" |
| 18 | 07'26" | 02:06'59" |
| 19 | 07'40" | 02:14'39" |
| 20 | 06'33" | 02:21'12" |
| 21 | 06'30" | 02:27'42" |
| 22 | 08'47" | 02:36'29" |
| 23 | 07'13" | 02:43'42" |
| 24 | 06'54" | 02:50'36" |
| 25 | 07'11" | 02:57'47" |
| 26 | 06'18" | 03:04'05" |
| 27 | 06'08" | 03:10'13" |
| 28 | 06'48" | 03:17'01" |
| 29 | 07'15" | 03:24'16" |
| 30 | 07'53" | 03:32'09" |
| 31 | 06'37" | 03:38'46" |
| 32 | 07'40" | 03:46'26" |
| 32.4 | 09'09" | 03:50'17" |
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